The Balance Rider is the ultimate core strength builder because it specifically targets the core ~ in a manner and with an efficiency that is unique to this training platform. Seated astride this non-motorized, random moving barrel, ONLY the core is engaged. Hands, arms, feet and legs are of precious little use in the effort to remain upright.
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We are often asked if the Balance Rider is only for equestrians, or if it has value for people who don’t ride horses. So we’re going to take a little side trip before going on with our explanations/definitions of balance, core strength and proprioception.
Essential facts: Good balance, core strength and proprioception are the basis for healthy/successful performance in any physical activity, from walking to pole-vaulting, from rowing a boat to swimming the English Channel.
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Comfort and confidence rely on balance . . . and balance relies largely on core strength.
In this series focusing on RIDER confidence, we’ll cover a number of ways to develop this fundamentally important attribute.
From this rider/writer’s perspective, the most essential physical attributes of the confident equestrian are:
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Confidence is the belief that we can accomplish or handle a given task or enterprise.
A confident rider is a comfortable rider.
A confident rider shares confidence with the horse.
A confident horse and rider know, together, the joy of the ride and of their relationship.
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Before summer arrived, in that year when my anticipation of it was marred by fear, Jim presented me with a gift that soon found its way to the top of my best-ever list. Unbeknownst to me, shortly after the Sunday of my sadness, the creative genius I love began inventing.
First, he dug out a saddle stand that we weren’t using, separated the top from the legs, and hid away the lower half so that I wouldn’t run across it and get curious.